Photo by flatart
In the not-too-distant past, we touched upon the mental and physical health benefits of houseplants. This week, we thought we'd offer more tips on how to manage your wellbeing this January; after all, there's much you can do to keep yourself in good spirits.
What are we waiting for? Let's crack on, shall we?
Crack open a good book
No matter your preference, reading does wonders for your wellbeing.
Books are a real testament when it comes to finding ways to balance all sorts of emotions. The very act of being entertained by a book can help release endorphins in your brain, which in turn enables you to feel less stressed and more relaxed. Situating yourself within both fictional and non-fictional worlds opens you up to different emotions, aiding you in building resilience during tough moments in life. Reading is also a fantastic way to boost your social life! Whether you join a book club (in person or online), do a book swap with a friend or family member, or visit your local library, reading provides you with an opportunity to get together with others and have a good time. Staying social is always a huge benefit to your mental wellbeing, as it helps prevent isolation and reduces your risk of feeling low.
Light that candle
When I think of aromatherapy working its magic, I think of how relaxed Chandler in Friends is after Monica draws him a lovely bubble bath, replete with lit candles. The scent of a candle holds many advantages for your wellbeing. For starters, it creates a very calming atmosphere for you, which can help increase your concentration and, thus, enable you to complete different tasks, etc., more effectively. Much like incense sticks, candles also create an atmosphere that can help reduce anxiety and stress. Such a scent can also improve your sleeping conditions, helping you to experience a better night's rest. Many candles, like those made with soy wax or beeswax, contribute to better air quality. When you burn candles, they release negative ions, which can remove pollutants and certain allergens present in the air. This is ideal for individuals suffering from different allergies or sensitivities.
Treat yourself to a bath bomb
It's been a long day; your muscles are sore, and you're a little chilly. You know what's a good shout? Bamb bombs! Much like candles, bath bombs are fantastic for creating a relaxing atmosphere, especially when you opt for lavender-infused bath bombs. Bathing in the morning in general can help you feel energised and ready for the day. Alternately, bathing at night can relieve you of any stress you may have experienced that day. Interestingly, soaking your body in bath bomb water can help temporarily expand your veins and, therefore, lower your blood pressure and allow blood to flow better. Looking for a facial detox after Christmas? Bath bombs are perfect for that. Many bath bombs contain citric acid and sodium bicarbonate, which help cleanse your body. Bath bombs release many scents, which help deodorise your body too. Bath bombs that contain milk, in particular, contain a multitude of vitamins that help rejuvenate your skin, leaving it feeling very smooth.
Hit up friends and family
With the colder weather, it's often easier to retreat indoors. Unfortunately, doing so can lead to less socialising, which, as we already know, leads to loneliness and, subsequently, sadness. Communicating and engaging with others helps lighten your mood, builds your support network, and makes you feel safe and secure. Confiding in others can also relieve stress and negative feelings, helping you come to better terms with upsetting situations. There are so many ways to go about creating lasting memories with others! Head over to the cinema, go out for breakfast, or have a relaxing night in- the list is endless. At Langton Greenhouse Cafe, nothing brings us more joy than seeing friends and families get together, having a good old laugh while cleansing the palate. Food + company... it's something rather magical.
And that's all for this week, folks. Keep well, and we'll see you again soon!